Rugby Training

This is just one of several rugby apps - part of the <b> PRO Rugby membership.</b>

Training program dedicated to helping rugby players learn techniques from a beginner to advanced level.

This app is for anyone who is serious about elevating his or her rugby performance. Whether you are new to the sport or have been playing for years, this application will provide you with workouts and creative drills to make your practice more efficient. The program not only teaches you correct form and technique but provides you with game drill scenarios to help you get a lot of full speed repetitions. Players can use this in the offseason to improve themselves and coaches can use this during the season to keep their team sharp. Included in this program are drills and techniques for the following major skill sets:

- Presentation & Contact

- Tackling

- Passing & Receiving

- Agility

- Kicking

<b><u>More Specific Skills Included in App</u></b>

- Pick up ball

- Handle ball

- Receive a pass

- Passing

- Move the ball quickly

- Move with and without ball

- Tackle opposition players (tackling)

- Kick the ball (kicking)

- Evade tackles from defenders

- Scrum

- Blocking

<b><u>For all Positions</u></b>

Prop (loose & tight head)

Hooker

Lock

Flanker

Scrum half

Outside half or stand-off or fly half

Left wing

Left centre or inside centre

Right centre or outside centre

Right wing

Full back

<b><u>App Features</u></b>

- Workouts and exercises at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Profile with social notifications, past posts, and your bio

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

<b><i>Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!</i></b>

<u><i>PRO - $2.99/month</i></u>

Access all Fitivity <b>Rugby</b> related apps and their premium levels.

<u><i>MVP - $6.99/month</i></u>

Access to the <b>entire collection of 350 Fitivity apps</b> and their premium levels.

<b><i> PRO and MVP membership also gives you access to...</i></b>

- Your own dedicated training library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own training library.

- Save exercises for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added apps.

<b><u>FAQ</u></b>

<b>I am having technical issues, what should I do?</b>

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

<b>Who are the models in the videos and who designed the training programs?</b>

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

<b><u>Who, When, More Info</u></b>

<b>Who</b> Examples of people who use this app right now

- For athletes working out by themselves

- For players practicing in small groups or with a partner

- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

<b>When</b> Common times to use this app

- In the off season to improve skills and prepare for the upcoming tryouts

- In the season to sharpen skills, maintain technique, or develop fundamentals

<b>More Info</b> Other benefits from using this app

- Enhanced skills and coordination

- Progressed maturity and overall work ethic

- Burned calories depending on intensity of workouts

- Muscles developed by fully participating in the drills at game speed

- Improved stamina and good cardio endurance if working hard enough</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>